The recipe To-Die-For Tofu Scramble

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To-Die-For Tofu Scramble recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like To-Die-For Tofu Scramble!

To-Die-For Tofu Scramble

To-Die-For Tofu Scramble Recipe
To-Die-For Tofu Scramble

With nearly 40g of protien, this is one of the best vegan pre-workout breakfasts ever!

What Course Is To-Die-For Tofu Scramble?

To-Die-For Tofu Scramble is for Breakfast.


How Long Does To-Die-For Tofu Scramble Recipe Take To Prepare?

To-Die-For Tofu Scramble takes 2 minutes to prepare.


How Long Does To-Die-For Tofu Scramble Recipe Take To Cook?

To-Die-For Tofu Scramble takes 10 minutes to cook.


How Many Servings Does To-Die-For Tofu Scramble Recipe Make?

To-Die-For Tofu Scramble makes 1 servings.


What Are The Ingredients For To-Die-For Tofu Scramble Recipe?

The ingredients for To-Die-For Tofu Scramble are:


Ingredients:


3/4c Tofu
1/2 c Frozen Spinach
1T Nutritional YeastGarlic, 1 tsp (remove)
1t Soy Sauce
1t Olive Oil
2T Soy Milk



How Do I Make To-Die-For Tofu Scramble?

Here is how you make To-Die-For Tofu Scramble:

Heat olive oil over medium heat. Crumble tofu, and add other ingredients. Cook 5-10 minutes, or until tofu is slightly golden brown. Enjoy!Serves one... mmm...Number of Servings: 1Recipe submitted by SparkPeople user EMPRESSCHAOS.


What's The Nutritional Info For To-Die-For Tofu Scramble?

The nutritional information for To-Die-For Tofu Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.9
  • Total Fat: 21.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.2 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 38.4 g

What Dietary Needs Does To-Die-For Tofu Scramble Meet?

The dietary needs meet for To-Die-For Tofu Scramble is Vegan


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