Vegetarian

Tofu Scramble and Hash Browns for 2 is for Breakfast.

Tofu Scramble and Hash Browns for 2 takes several minutes to prepare.

Tofu Scramble and Hash Browns for 2 takes several minutes to cook.

Tofu Scramble and Hash Browns for 2 makes 2 servings.

The ingredients for Tofu Scramble and Hash Browns for 2 are:

TOFU SCRAMBLE:
1 box Mori-Nu silken firm tofu
1 small onion, chopped
1/2 large green bell pepper, cut into small strips
1-1/2 T nutritional yeast (Red Star Vegetarian Support Formula)
1-1/2 t. Braggs Liquid Aminos
1/2 t. coarsely-ground black pepper
1/4 t. turmeric

HASHBROWNS
2 medium red potatoes, skin on, shredded
1 t. onion sea salt (from grinder)
1/4 t. coarsely ground black pepper (or to taste)

Here is how you make Tofu Scramble and Hash Browns for 2:

FOR TOFU SCRAMBLE:1) Sautee onions and bell peppers until onions are transluscent.2) In a bowl, mash tofu with liquid aminos, nutritional yeast, pepper, and turmeric. 3) Add tofu mixture to onions & peppers and cook until water from tofu evaporates and tofu starts to brown.FOR HASHBROWNS:1) Press out water from grated potatoes on plate between two layers of paper towl.2) Spread grated potatoes to 1/2-inch layer on large griddle pan. Sprinkle with onion sea salt and pepper.3) Cook on medium for 10 minutes or until bottom looks golden brown when corner is lifted up. 4) Cut hashbrowns into quarters to make it easier to flip over with large spatula. Cook until other side is golden brown when lifted up.Divide scramble and hash browns into 2 equal portions and serve with orange juice. Makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user YASMINDURAN.

The nutritional information for Tofu Scramble and Hash Browns for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 323.5

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,285.6 mg
• Total Carbs: 200.7 g
• Dietary Fiber: 7.6 g
• Protein: 20.5 g

The dietary needs meet for Tofu Scramble and Hash Browns for 2 is Vegan