The recipe basic scrambled tofu (endlessly customizable)
basic scrambled tofu (endlessly customizable) recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like basic scrambled tofu (endlessly customizable)!
basic scrambled tofu (endlessly customizable)
- What Course Is basic scrambled tofu (endlessly customizable)?
- How Long Does basic scrambled tofu (endlessly customizable) Recipe Take To Prepare?
- How Long Does basic scrambled tofu (endlessly customizable) Recipe Take To Cook?
- How Many Servings Does basic scrambled tofu (endlessly customizable) Recipe Make?
- What Are The Ingredients For basic scrambled tofu (endlessly customizable) Recipe?
- How Do I Make basic scrambled tofu (endlessly customizable)?
- What's The Nutritional Info For basic scrambled tofu (endlessly customizable)?
- What Type Of Cuisine Is basic scrambled tofu (endlessly customizable)?
- What Dietary Needs Does basic scrambled tofu (endlessly customizable) Meet?
| basic scrambled tofu (endlessly customizable) |
|---|
|
i've tried every scrambled tofu recipe under the sun (i've perused about 5050 vegan cookbooks, magazines, and recipe blogs)... and this is the BEST basic recipe i've found.the spice mixture is tasty, but it does not give any type of overpowering flavor which would prevent you from adding whatever you'd like to the base.... you can add whatever veggies you have on hand. i tend to use scrambled tofu as a great way to clean out the fridge of veggies about to go bad!note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular. 
What Course Is basic scrambled tofu (endlessly customizable)?basic scrambled tofu (endlessly customizable) is for Breakfast. How Long Does basic scrambled tofu (endlessly customizable) Recipe Take To Prepare?basic scrambled tofu (endlessly customizable) takes 5 minutes to prepare. How Long Does basic scrambled tofu (endlessly customizable) Recipe Take To Cook?basic scrambled tofu (endlessly customizable) takes 15 minutes to cook. How Many Servings Does basic scrambled tofu (endlessly customizable) Recipe Make?basic scrambled tofu (endlessly customizable) makes 4 servings. What Are The Ingredients For basic scrambled tofu (endlessly customizable) Recipe?The ingredients for basic scrambled tofu (endlessly customizable) are: *1 lb. extra firm tofu, drained and pressed*1 tablespoon olive oil *1 medium chopped white onion (about a cup) *2 cups cremini mushrooms, thinly sliced *2-3 cloves garlic, minced *1/4 cup nutritional yeast (you can find this at any health food store. it's a great source of B-12!) *juice of 1/2 a lime or lemon spice blend: *2 teaspoons cumin *1 teaspoon thyme, that you crushed with your fingers *1 teaspoon paprika *1/2 teaspoon tumeric *1 teaspoon salt, or more / less to taste. How Do I Make basic scrambled tofu (endlessly customizable)?Here is how you make basic scrambled tofu (endlessly customizable): Heat oil in skillet over medium-high. Saute onions 3 minutes, until softened. Add mushrooms, saute 5 minutes more. Add garlic, saute 2 minutes more. (This is the basic recipe. If you want to add green or red peppers, zucchini, broccoli, yellow squash, whatever you like.. cook it with the above ingredients and then go to the next step.)Add spice blend and mix it up for 15 seconds or so. Add 1/4 cup water and deglaze the pan, scraping the bottom to get up all the garlic and spices.Crumble in tofu and mix well. Don't crush the tofu, just kind of lift it and mix it around. You want it to remain chunky. If you prefer, you can just cube it and cook it that way too--It's up to you!Let it all cook for about 15 minutes, stirring occasionally and adding splashes of water if necessary to keep the tofu from sticking too much. Lower the heat a bit if you find that it is sticking. Add lime or lemon juice. Add nutritional yeast and mix it up. If it seems too dry add splashes of water. The moistness really depends on how much water the tofu was retaining before you added it.I serve it with slices of avocado on top and whole wheat toast! Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RABBIT-FOOD.What's The Nutritional Info For basic scrambled tofu (endlessly customizable)?The nutritional information for basic scrambled tofu (endlessly customizable) is:
What Dietary Needs Does basic scrambled tofu (endlessly customizable) Meet?The dietary needs meet for basic scrambled tofu (endlessly customizable) is Vegan |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian