Vegetarian

Best Scrambled Tofu is for Breakfast.

Best Scrambled Tofu takes 5 minutes to prepare.

Best Scrambled Tofu takes 10 minutes to cook.

Best Scrambled Tofu makes 3 servings.

The ingredients for Best Scrambled Tofu are:

1 block medium or firm tofu (I use firm)
1-2 tsp garlic powder
2 tbsp nutritional yeast
1 tbsp lite soy sauce (or tamari)
1/2 tsp turmeric
1/4 tsp basil
1 tsp sage
1/4 tsp black pepper
1-2 tsp dijon mustard
1 cup chopped carrots (my favorite add in)

other add-in suggestions: tomatoes, onions, peppers, celery, salsa, spinach, whatever!

Here is how you make Best Scrambled Tofu:

Crumble tofu into a bowl and mix well with all spices, including soy sauce (do not mix in carrots).Spray a large nonstick skillet with nonstick spray and set to medium-high heat.Add tofu to skillet and let sit, stirring occasionally, for approx. 10 minutes, or until tofu has lost ALL it's water and is starting to brown. Add in carrots/other veggies near the very end of this process. Enjoy!Serving Size:?makes 3 servings (approx 2/3 cup each)

The nutritional information for Best Scrambled Tofu is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 368.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.4 g
• Protein: 15.2 g

The dietary needs meet for Best Scrambled Tofu is Vegan