Vegetarian

Scrambled Turmeric Tofu is for Breakfast.

Scrambled Turmeric Tofu takes 10 minutes to prepare.

Scrambled Turmeric Tofu takes 15 minutes to cook.

Scrambled Turmeric Tofu makes 4 servings.

The ingredients for Scrambled Turmeric Tofu are:

1/2 tbsp olive oil (or 1 tsp olive oil and 1/2 tsp toasted sesame oil)
1/2 medium Vidalia or sweet onion, diced
1/4 medium red bell pepper, diced
4 cremini or button mushrooms, thinly sliced
3 cloves garlic, minced
12 oz low-fat extra-firm tofu, drained and crumbled
1/2 tbsp turmeric
1/2 tsp sea salt
1/4 tsp paprika
1/4 tsp black pepper
1 tsp soy sauce (or tamari for GF)
3 tbsp salsa (choose heat level to your taste)
3 tbsp minced chives (optional)

Here is how you make Scrambled Turmeric Tofu:

Heat the oil(s) in a large, non-stick frypan over medium-high heat. Add the onionand cook, stirring frequently, 3 minutes. Add the pepper and mushrooms and cook 5 minutes.In a bowl, combine the garlic, tofu, turmeric, salt, paprika, pepper and soy sauce, tossing well. Add to the pan with the onion mixture and cook 5 minutes, stirring often. Add the salsa and chives and stir through until hot, then serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Scrambled Turmeric Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 178.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.9 g
• Protein: 17.2 g

The dietary needs meet for Scrambled Turmeric Tofu is Vegan