The recipe Smoky Tofu Banh Mi

Made From Scratch Recipes

Smoky Tofu Banh Mi recipe is a Asian Lunch meal that takes 10 minutes to make. If you enjoy Asian for Lunch, you will like Smoky Tofu Banh Mi!

Smoky Tofu Banh Mi

Smoky Tofu Banh Mi Recipe
Smoky Tofu Banh Mi

What Course Is Smoky Tofu Banh Mi?

Smoky Tofu Banh Mi is for Lunch.


How Long Does Smoky Tofu Banh Mi Recipe Take To Prepare?

Smoky Tofu Banh Mi takes 5 minutes to prepare.


How Long Does Smoky Tofu Banh Mi Recipe Take To Cook?

Smoky Tofu Banh Mi takes 10 minutes to cook.


How Many Servings Does Smoky Tofu Banh Mi Recipe Make?

Smoky Tofu Banh Mi makes 1 servings.


What Are The Ingredients For Smoky Tofu Banh Mi Recipe?

The ingredients for Smoky Tofu Banh Mi are:

Sub Sandwich Roll
Tofu, firm 2 slices
Eggplant, 1 slice, cubed
Portabella Mushrooms, sliced, 1/2 cup
Cabbage, fresh, .25 cup, chopped
Soy Sauce, 2 tbsp
Liquid Smoke, 5 drops
Worcestershire Sauce, 1/2 tsp
Vegetable Oil, 1 tbsp
Goat Cheese, 1/2 oz
Honey, 1/2 tbsp


How Do I Make Smoky Tofu Banh Mi?

Here is how you make Smoky Tofu Banh Mi:

Slice tofu about 1/4 in thick on the shorter side. Slice eggplant about 1/2 in thick. Place tofu, eggplant, mushrooms, soy sauce, liquid smoke and worcestershire sauce in a shallow dish to coat all ingredients. Fry in oil until tofu is browned on both sides and vegetables soften, about 5-10 minutes. Drain on paper towel.Spread goat cheese on one side of the bread, drizzle honey, top with cabbage, tofu and vegetables.Serving Size: Makes 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user XINE78.


What's The Nutritional Info For Smoky Tofu Banh Mi?

The nutritional information for Smoky Tofu Banh Mi is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 584.7
  • Total Fat: 32.9 g
  • Cholesterol: 24.0 mg
  • Sodium: 2,402.6 mg
  • Total Carbs: 62.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 26.2 g

What Type Of Cuisine Is Smoky Tofu Banh Mi?

Smoky Tofu Banh Mi is Asian cuisine.


What Dietary Needs Does Smoky Tofu Banh Mi Meet?

The dietary needs meet for Smoky Tofu Banh Mi is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day