Vegetarian

Saag Tofu (Low Sodium) takes 30 minutes to prepare.

Saag Tofu (Low Sodium) takes 30 minutes to cook.

Saag Tofu (Low Sodium) makes 5 servings.

The ingredients for Saag Tofu (Low Sodium) are:

1 14-ounce package of water-packed firm tofu, drained
4 tsp olive oil
3/4 tsp Salt Sub
1 med onion, sliced 1/4" thick
2 med cloves of garlic, finely chopped
1 tsp freshly grated ginger root
1 tsp mustard seeds
1 lb baby spinach
1 cup fat-free plain yogurt
1 1/2 tsp curry powder
1/2 tsp cumin ground

Here is how you make Saag Tofu (Low Sodium):

1. Cut tofu into thirds lengthwise and eighths crosswise. Heat 2 tsp oil in a large nonstick skillet over medium-high heat. Add tofu and sprinkle with 1/4 tsp of salt sub. Cook, stirring gently every 2-3 mins, until browned on all sides, 6-8 mins. Transfer to a plate.2. Add the remaining 2 tsp oil to the pan and reduce heat to medium. Add onion, garlic, ginger and mustard seeds and cook until the onion is translucent, 4-6 mins. Add spinach in batches small enough to fit in the pan and cook, stirring frequently until all the spinach has been added and has wilted, 4-6 mins more.3. Meanwhile, combine yogurt, curry powder, cumin and the remaining 1/2 tsp salt sub in a small bowl. Add to the pan along with the tofu and cook until heated through, about 2 mins.Makes 5 - 1 cup servings. Serve over brown rice, couscous, millet or any other grain or potato you have on hand.Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user YIAYIA-THALIA.

The nutritional information for Saag Tofu (Low Sodium) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.6

• Total Fat: 7.9 g
• Cholesterol: 1.0 mg
• Sodium: 36.4 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.7 g
• Protein: 14.0 g

Saag Tofu (Low Sodium) is Indian cuisine.

The dietary needs meet for Saag Tofu (Low Sodium) is Vegetarian