Vegetarian

Spice-Crusted Tofu takes 10 minutes to prepare.

Spice-Crusted Tofu takes 10 minutes to cook.

Spice-Crusted Tofu makes 8 servings.

The ingredients for Spice-Crusted Tofu are:

3 tbsp Pine Nuts
1tbsp Paprika
2 tbsp Curry powder
.5 tsp Kosher Salt
14-16 oz Extra-firm Tofu
3 tbsp Boiling water
4 tsp Honey
1 tbsp Extra virgin olive oil

Here is how you make Spice-Crusted Tofu:

1. Toast pine nuts; set aside to cool. Mix spices in a small bowl. Drain tofu and pat dry with paper towels. Cut crosswise into 8 slices, 1/2 inch thick. Dredge the tofu liberally with the spice mixture, coating all sides. Mix boiling water and honey in a small bowl.2. Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom. Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes. Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu. Serve immediately, sprinkled with the toasted pine nuts.Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user MUSICRUNNER.

The nutritional information for Spice-Crusted Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 110.3

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 152.3 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.2 g
• Protein: 6.7 g

The dietary needs meet for Spice-Crusted Tofu is Vegetarian