Vegetarian

Yummylicious Tofu Skillet is for Breakfast.

Yummylicious Tofu Skillet takes 10 minutes to prepare.

Yummylicious Tofu Skillet takes 15 minutes to cook.

Yummylicious Tofu Skillet makes 4 servings.

The ingredients for Yummylicious Tofu Skillet are:

~1 Tbls Olive oil
~1 pkg Nasoya (or any brand) Firm Tofu (drained WELL)
~1 lrg green or red bell pepper
~1 8oz pkg sliced mushrooms
~1 lrg sweet onion (use to your liking)
~1 can diced low sodium tomatoes (drained)
~1 pkg frozen spinach (thawed and squeezed to remove liquid)
~pinch of either Kosher or Sea Salt
~Pepper to taste
~Sprinkling of Italian seasoning
~If you feel froggy you can add a pinch of Cayenne

Here is how you make Yummylicious Tofu Skillet:

~Sautee the onions, bell peppers, and mushrooms until the onions and peppers begin to become translucent. ~Add the spinach and tomatoes and cook for about 2-3 minutes till heated~Add the Tofu and use spatula and crumble it in the pan.~Toss ingredients well, cover and cook on med-low for about 5-7 minutes.~If you don't mind adding a few more calories, you can sprinkle with shredded Mozzarella cheese (real cheese, not that processed stuff...lol) And hopefully ENJOY!Serving Size: 4 servingNumber of Servings: 4Recipe submitted by SparkPeople user DIZZYDR34M3R.

The nutritional information for Yummylicious Tofu Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 111.5

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 135.4 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.8 g
• Protein: 3.4 g

The dietary needs meet for Yummylicious Tofu Skillet is Vegan