The recipe Spinich and Tofu

Made From Scratch Recipes

Spinich and Tofu recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spinich and Tofu!

Spinich and Tofu

Spinich and Tofu Recipe
Spinich and Tofu

What Course Is Spinich and Tofu?

Spinich and Tofu is for Dinner.


How Long Does Spinich and Tofu Recipe Take To Prepare?

Spinich and Tofu takes 10 minutes to prepare.


How Long Does Spinich and Tofu Recipe Take To Cook?

Spinich and Tofu takes 15 minutes to cook.


How Many Servings Does Spinich and Tofu Recipe Make?

Spinich and Tofu makes 1 servings.


What Are The Ingredients For Spinich and Tofu Recipe?

The ingredients for Spinich and Tofu are:

3 tbsp chopped onions
3 cubic inch soft tofu
6 shiitake mushrooms
2 cloves garlic
1 cup spinich
1 cup whole wheat spaghetti cooked
1 tsp olive oiol
2 pats of butter (optional)
Parmesan cheese


How Do I Make Spinich and Tofu?

Here is how you make Spinich and Tofu:

Sautee onions in olive oil and then when translucent add garlic and cook over low heat and add mushrooms and spinach. Place tofu in blender or processor and blend till smooth, and add two drops of liquid smoke and then add to mixture, cook on low heat for about 7 minutes. Serve over 1 cup of whole wheat pasta and top with shaved parmesan cheese. Serving Size: 1 Number of Servings: 1Recipe submitted by SparkPeople user LCSOGREEN.


What's The Nutritional Info For Spinich and Tofu?

The nutritional information for Spinich and Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 20.1 g
  • Cholesterol: 21.5 mg
  • Sodium: 119.3 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.4 g

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