Vegetarian

Seared Tofu Stirfry is for Dinner.

Seared Tofu Stirfry takes 20 minutes to prepare.

Seared Tofu Stirfry takes 10 minutes to cook.

Seared Tofu Stirfry makes 2 servings.

The ingredients for Seared Tofu Stirfry are:

3/4 c. Red Pepper
3/4 c. Asparagus
1/2 c. Carrots
1/2 c. Snap Peas
1/4 block Tofu
1 clove Garlic
1 Tbsp. Olive Oil
3 Tbsp. Hosin Sauce
3 Tbsp. Peanut Sauce
1 Tbsp. Fish Sauce
2 Tbsp. Lite Soy Sauce
2/3 c. Rice

Here is how you make Seared Tofu Stirfry:

Take the four sauces and mix together. Dice the garlic and add to sauce. Use half the sauce to coat the tofu slices and leave to marinate.Put rice into a pot on the stove. A little less than two parts water to one part rice. Sprinkle with salt. Place covered on high heat. Once the rice boils, remove immediately from heat and put on another burner set to low. Leave for 20 minutes. While rice is cooking:Slice carrots and red peppers. Break asparagus into two inch pieces. Set tips aside. Trim snap pea ends if desired.Heat large pan with 1 Tbsp. olive oil. Add carrots and asparagus, minus the tips. Saute for five minutes.In a small pan, fry tofu until lightly browned on both sides.Add asparagus tips, snap peas, and red peppers to the carrots and asparagus. Saute for three minutes; add the rest of the sauce to the pan.Serve!Note: To cut back on sodium, use reduced sodium soy sauce.Number of Servings: 2Recipe submitted by SparkPeople user MARIA_S.

The nutritional information for Seared Tofu Stirfry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.9

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,506.5 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 3.9 g
• Protein: 16.5 g

Seared Tofu Stirfry is Asian cuisine.

The dietary needs meet for Seared Tofu Stirfry is Vegetarian