Vegetarian

Tofu Teriyaki is for Dinner.

Tofu Teriyaki takes 10 minutes to prepare.

Tofu Teriyaki takes 10 minutes to cook.

Tofu Teriyaki makes 2 servings.

The ingredients for Tofu Teriyaki are:

4 oz tofu, firm or extra firm, cubed
1/2 a small onion, chopped
1/3 a small green pepper, sliced into thin strips
3/4 cup of mushroom, sliced
2 cloves garlic, grated
2 tbsp cooking sherry
1 tbsp honey
3/4 tsp low sodium soy sauce
1/2 tsp ginger powder
dash of salt
2 slices provolone
1/4 tsp cayenne pepper
2 sprouted wheat tortillas

Here is how you make Tofu Teriyaki:

Heat skillet on medium. Add all vegetables. Add 1/2 to 3/4 cups water to cook without oil. continue adding water as needed until veggies are softened to your liking.To make teriyaki sauce: While veggies simmer, combine all other ingredients (except tofu, cheese and tortilla) in bowl and stir to combine. When veggies reach their desired doneness, reduce heat to med low and add tofu and teriyaki sauce to skillet. Stir to combine.To Finish: separate veggies into two piles/rows on skillet. Top each pile with 1 slice provolone. While cheese melts heat another skillet on med low. Add two tortillas to skillet and heat each side approx 45 sec to 1.5 min. Transfer tortillas to two plates. Using spatula, place one cheese topped pile of veggies on center of each tortilla. See directions on tortilla package on how to roll properly. Enjoy!Serving Size: makes 2 wrapsNumber of Servings: 2Recipe submitted by SparkPeople user KPILVER.

The nutritional information for Tofu Teriyaki is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 312.4

• Total Fat: 14.4 g
• Cholesterol: 15.0 mg
• Sodium: 389.6 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 8.1 g
• Protein: 23.9 g

Tofu Teriyaki is Asian cuisine.

The dietary needs meet for Tofu Teriyaki is Vegetarian