The recipe tofu Goulah

Made From Scratch Recipes

tofu Goulah recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like tofu Goulah!

tofu Goulah

tofu Goulah Recipe
tofu Goulah

quick easy kid friendly dish.

What Course Is tofu Goulah?

tofu Goulah is for Lunch.


How Long Does tofu Goulah Recipe Take To Prepare?

tofu Goulah takes 15 minutes to prepare.


How Long Does tofu Goulah Recipe Take To Cook?

tofu Goulah takes 20 minutes to cook.


How Many Servings Does tofu Goulah Recipe Make?

tofu Goulah makes 12 servings.


What Are The Ingredients For tofu Goulah Recipe?

The ingredients for tofu Goulah are:

3 cups elbow noodle
2 cup ketchup
1 tablespoon garlic powder or Garlic Garlic
1/2 tablespoon shallots
1 block extra firm tofu
1 can diced tomato


How Do I Make tofu Goulah?

Here is how you make tofu Goulah:

fry tofu in 1 tablespoon olive oilcook noodle according to packagemix together all ingredients and cook for 20 min on med heatNumber of Servings: 12Recipe submitted by SparkPeople user CHRISSY4580.


What's The Nutritional Info For tofu Goulah?

The nutritional information for tofu Goulah is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 117.3
  • Total Fat: 2.8 g
  • Cholesterol: 9.0 mg
  • Sodium: 489.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.6 g

What Dietary Needs Does tofu Goulah Meet?

The dietary needs meet for tofu Goulah is Vegetarian


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