Vegetarian

Soft Tacos With Scrambled Tofu and Tomatoes is for Dinner.

Soft Tacos With Scrambled Tofu and Tomatoes takes 10 minutes to prepare.

Soft Tacos With Scrambled Tofu and Tomatoes takes 20 minutes to cook.

Soft Tacos With Scrambled Tofu and Tomatoes makes 8 servings.

The ingredients for Soft Tacos With Scrambled Tofu and Tomatoes are:

1 14-ounce can tomatoes, drained
2 large garlic cloves, coarsely chopped
1 serrano or jalape?o chile, seeded if desired and chopped (more if you like things really hot)
1 tablespoon canola oil
1 small or 1/2 medium onion, chopped
1 teaspoon lightly toasted cumin seeds, ground
Salt to taste
1 12-ounce box medium or firm silken tofu, drained
Soy sauce to taste
1/4 cup chopped cilantro
8 flour tortillas (6")

Here is how you make Soft Tacos With Scrambled Tofu and Tomatoes:

1. Combine the tomatoes, garlic and chile in a blender, and blend until smooth.2. Heat the oil in a large nonstick skillet over medium heat, and add the onion. Cook, stirring, until tender, about five minutes. Increase the heat to medium-high, and add the cumin. Stir together, and when the pan is quite hot, pour in the blended tomato mixture. It should sizzle. Cook, stirring, about five minutes, until the sauce is thick, dark and fragrant, and your spoon leaves a canal when you run it down the center of the pan. Add salt to taste.3. Add the tofu to the pan, and mash it into the sauce using the back of your spoon. Add the soy sauce, and continue to cook for another five minutes, stirring and mashing the tofu. Stir in the cilantro. Taste and adjust seasonings.4. Heat the tortillas and place one on each plate. Top with the tofu mixture and serve, passing salsa on the side.Yield: Makes 8 tacosAdvance preparation: Unlike scrambled eggs, scrambled tofu keeps well for a couple of days. You can reheat it ? I even like to eat this dish cold for a quick lunch.Serving Size: Makes 8 soft tacosNumber of Servings: 8Recipe submitted by SparkPeople user 17REASONS.

The nutritional information for Soft Tacos With Scrambled Tofu and Tomatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 351.6 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.5 g
• Protein: 5.5 g

Soft Tacos With Scrambled Tofu and Tomatoes is Mexican cuisine.

The dietary needs meet for Soft Tacos With Scrambled Tofu and Tomatoes is Vegan