The recipe Tofu Etoufee
Tofu Etoufee recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Tofu Etoufee!
Tofu Etoufee
- What Course Is Tofu Etoufee?
- How Long Does Tofu Etoufee Recipe Take To Prepare?
- How Long Does Tofu Etoufee Recipe Take To Cook?
- How Many Servings Does Tofu Etoufee Recipe Make?
- What Are The Ingredients For Tofu Etoufee Recipe?
- How Do I Make Tofu Etoufee?
- What's The Nutritional Info For Tofu Etoufee?
- What Type Of Cuisine Is Tofu Etoufee?
- What Dietary Needs Does Tofu Etoufee Meet?
| Tofu Etoufee |
|---|
|
One of the things I miss most about eating meat is Cajun food, so I took a recipe for Shrimp Etoufee and edited it a bit. Good served over brown rice. What Course Is Tofu Etoufee?Tofu Etoufee is for Dinner. How Long Does Tofu Etoufee Recipe Take To Prepare?Tofu Etoufee takes 30 minutes to prepare. How Long Does Tofu Etoufee Recipe Take To Cook?Tofu Etoufee takes 50 minutes to cook. How Many Servings Does Tofu Etoufee Recipe Make?Tofu Etoufee makes 4 servings. What Are The Ingredients For Tofu Etoufee Recipe?The ingredients for Tofu Etoufee are: * 1 block extra-firm tofu* 1 cup onions * 2 stalks celery * 2.5 tsp all-purpose flour * 1 clove garlic * 1.75 tsp paprika * 1 6-oz can tomato paste * 2 cups vegetable broth * salt and pepper to taste * crushed red pepper to taste How Do I Make Tofu Etoufee?Here is how you make Tofu Etoufee: * In a large skillet, melt butter and saute onions, celery and garlic for about 4 to 5 minutes or until they are cooked down.* Stir in flour and cook briefly, do not brown. Stir in chopped and drained tofu and cook for 20 minutes.* Pour in 2 cups of broth. Stir in paprika and season with salt, pepper and red pepper flakes to your taste. *Add tomato paste. Simmer covered for 30 minutes. Should be a thick and have a gravy-like consistency.Number of Servings: 4Recipe submitted by SparkPeople user .What's The Nutritional Info For Tofu Etoufee?The nutritional information for Tofu Etoufee is:
What Dietary Needs Does Tofu Etoufee Meet?The dietary needs meet for Tofu Etoufee is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian