Vegetarian

Crispy Tofu and Vegetables is for Dinner.

Crispy Tofu and Vegetables takes 15 minutes to prepare.

Crispy Tofu and Vegetables takes 10 minutes to cook.

Crispy Tofu and Vegetables makes 4 servings.

The ingredients for Crispy Tofu and Vegetables are:

1 12- to 16-ounce package light, reduced-fat, or regular extra-firm tub-style tofu (fresh bean curd), drained
3 tablespoons reduced-sodium teriyaki sauce or soy sauce
2 cups fresh snow pea pods (8 ounces)
1/4 cup yellow cornmeal
1/8 teaspoon ground red pepper
2 teaspoons toasted sesame oil
1 medium red sweet pepper, cut into thin strips
1 medium yellow sweet pepper, cut into thin strips
8 green onions, cut into 2-inch pieces
2 teaspoons cooking oil
1 tablespoon white or black sesame seed, toasted (optional)

Here is how you make Crispy Tofu and Vegetables:

1. Cut tofu crosswise into eight 1/2-inch-thick slices. Arrange slices in a single layer in a 2-quart rectangular baking dish. Pour 2 tablespoons of the teriyaki sauce over tofu; turn slices to coat. Let stand at room temperature for 15 minutes. 2. Remove strings and tips from pea pods; cut in half. Set pea pods aside. In a shallow dish combine cornmeal and ground red pepper. Drain tofu, discarding marinade. Carefully dip tofu slices in cornmeal mixture; press gently to coat both sides. Set tofu slices aside. 3. Pour 1 teaspoon of the sesame oil into a large nonstick skillet. Preheat over medium-high heat. Stir-fry sweet pepper strips for 2 minutes. Add pea pods and green onions; stir-fry for 2 to 3 minutes more or until crisp-tender. 4. Remove skillet from heat; stir in the remaining 1 tablespoon teriyaki sauce. Transfer vegetable mixture to a serving platter; cover and keep warm. Wipe skillet clean. 5. In the same skillet heat the remaining 1 teaspoon sesame oil and the cooking oil over medium heat. Cook the coated tofu slices for 2-1/2 to 3 minutes on each side or until crisp and golden brown, using a spatula to turn carefully. Serve tofu slices over vegetable mixture. If desired, sprinkle with sesame seed. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user IAMKEEBLER.

The nutritional information for Crispy Tofu and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 173.0

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 512.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.6 g
• Protein: 9.8 g

The dietary needs meet for Crispy Tofu and Vegetables is Vegetarian