The recipe Scrambled tofu and vegetables
Scrambled tofu and vegetables recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Scrambled tofu and vegetables!
Scrambled tofu and vegetables
- What Course Is Scrambled tofu and vegetables?
- How Long Does Scrambled tofu and vegetables Recipe Take To Prepare?
- How Long Does Scrambled tofu and vegetables Recipe Take To Cook?
- How Many Servings Does Scrambled tofu and vegetables Recipe Make?
- What Are The Ingredients For Scrambled tofu and vegetables Recipe?
- How Do I Make Scrambled tofu and vegetables?
- What's The Nutritional Info For Scrambled tofu and vegetables?
- What Type Of Cuisine Is Scrambled tofu and vegetables?
| Scrambled tofu and vegetables |
|---|
How Long Does Scrambled tofu and vegetables Recipe Take To Prepare?Scrambled tofu and vegetables takes 5 minutes to prepare. How Long Does Scrambled tofu and vegetables Recipe Take To Cook?Scrambled tofu and vegetables takes 25 minutes to cook. How Many Servings Does Scrambled tofu and vegetables Recipe Make?Scrambled tofu and vegetables makes 1 servings. What Are The Ingredients For Scrambled tofu and vegetables Recipe?The ingredients for Scrambled tofu and vegetables are: 1 medium potato, diced1 spring onion, sliced 1 carrot, diced 3-5 mushrooms, quartered 1 tomato, chopped 50g frozen peas 1/2 lb fresh tofu, broken up 2 tbsp nutritional yeast flakes 1 tsp olive oil 1/2 tsp garlic pur?e 1 tsp or more fresh parsley, chopped 1/2 tsp paprika 1/4 tsp turmeric dash black pepper tamari or liquid aminos to taste (prob about 1 tsp) salt to taste How Do I Make Scrambled tofu and vegetables?Here is how you make Scrambled tofu and vegetables: 1. Chop all the veg.2. Start to saut? the potato and carrot in the olive oil with the garlic pur?e and spices in a smallish frying pan. When they are nearly done, add the spring onion, tomato and mushrooms and continue until they are all cooked.3. Break the tofu into the pan; it will end up in smaller pieces by the time it's cooked.4. Add the rest of the ingredients and continue to saut?, stirring all the while, until it is all cooked.This is good for brunch or a light meal.Serving Size: Nice big platefulNumber of Servings: 1Recipe submitted by SparkPeople user ESOFIA.What's The Nutritional Info For Scrambled tofu and vegetables?The nutritional information for Scrambled tofu and vegetables is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian