The recipe Tofu with mixed vegetables

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Tofu with mixed vegetables recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Tofu with mixed vegetables!

Tofu with mixed vegetables

Tofu with mixed vegetables Recipe
Tofu with mixed vegetables

How Long Does Tofu with mixed vegetables Recipe Take To Prepare?

Tofu with mixed vegetables takes 10 minutes to prepare.


How Long Does Tofu with mixed vegetables Recipe Take To Cook?

Tofu with mixed vegetables takes 20 minutes to cook.


How Many Servings Does Tofu with mixed vegetables Recipe Make?

Tofu with mixed vegetables makes 4 servings.


What Are The Ingredients For Tofu with mixed vegetables Recipe?

The ingredients for Tofu with mixed vegetables are:

20oz High Protein Tofu, cubed
1 Cup Low Sodium Vegetable Broth
1 16oz package frozen mixed vegetables
1 tbsp cornstarch
1 tbsp canola oil
1 tbsp garlic, minced
1 tbsp water


How Do I Make Tofu with mixed vegetables?

Here is how you make Tofu with mixed vegetables:

Thaw frozen vegetables and drain off water. Heat oil in pan and add cubed tofu and garlic. Stir until tofu is heated through, about 3-5 minutes. Add drained mixed vegetables and broth. Heat until broth boils, about 3-5 minutes. Mix cornstarch and water. Add to mixture and heat until sauce is thickened to desired consistency.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NATPLUMMER.


What's The Nutritional Info For Tofu with mixed vegetables?

The nutritional information for Tofu with mixed vegetables is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 239.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.1 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.1 g

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