Vegetarian

Vegetarian Tofu Burritos takes 5 minutes to prepare.

Vegetarian Tofu Burritos takes 15 minutes to cook.

Vegetarian Tofu Burritos makes 1 servings.

The ingredients for Vegetarian Tofu Burritos are:

2 Mission Whole Grain Tortillas

1/2 Cup Black Beans
1/4 Block of MoriNu Silken Tofu, Firm, Lite
2 Tbls Salsa
1 tsp Minced Garlic
1/4 Cup Chopped Onion

1/4 cup Mexican Style Cheese Blend

Here is how you make Vegetarian Tofu Burritos:

In a saute pan, heat up the salsa and garlic. Break up the tofu and add to the heating mixture. Stir the tofu so it is in smaller chunks and completely covered by the salsa/garlic mixture. Add the onion and cook until the onions are cooked to your liking. Add the black beans.Once the black beans are heated, split the mixture between the two taco shells. Top with the cheese and enjoy!If you want to cut calories, you might be able to eliminate the cheese because the mixture tasted fine without it. That would cut 110 calories. :)Number of Servings: 1Recipe submitted by SparkPeople user TALI.JOY.

The nutritional information for Vegetarian Tofu Burritos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 530.2

• Total Fat: 15.3 g
• Cholesterol: 25.0 mg
• Sodium: 1,441.5 mg
• Total Carbs: 78.4 g
• Dietary Fiber: 11.2 g
• Protein: 25.2 g

Vegetarian Tofu Burritos is Mexican cuisine.

The dietary needs meet for Vegetarian Tofu Burritos is Vegetarian