Vegetarian

Vegetarian TVP and Tofu Loaf is for Dinner.

Vegetarian TVP and Tofu Loaf takes several minutes to prepare.

Vegetarian TVP and Tofu Loaf takes several minutes to cook.

Vegetarian TVP and Tofu Loaf makes 6 servings.

The ingredients for Vegetarian TVP and Tofu Loaf are:

1 10 ounce package frozen spinach, thawed
1 onion, finely chopped
1 vegetarian bouillon cube
1 3/4 cups boiling water
2 cups TVP (textured vegetable protein)
1 pound soft (silken) tofu
3/4 cup whole wheat flour
1 tbsp nutritional yeast flakes
1 1/2 tsp salt
1 tsp garlic powder
1 tsp poultry seasoning
1/2 tsp onion powder
3 tbsp apple sauce

Here is how you make Vegetarian TVP and Tofu Loaf:

- Steam the spinach and drain well.- Cook the onion in water, stirring occasionally, until transparent, about 5 minutes.- Dissolve the bouillon cube in the boiling water. Add the TVP (textured vegetable protein) and let stand for about 10 minutes.- Pre-heat the oven to 350 degrees.- Pat the tofu dry, then mash.- In a large bowl, combine the TVP, spinach and tofu. - - Stir in the remaining ingredients and pour the mixture into a parchment lined 8 1/2 x 4 1/2 inch loaf pan. Smooth the top and bake for 45 minutes, or until brown on top.- If the loaf begins to get too brown on top, cover with aluminum foil. Serving Size: 6 slicesNumber of Servings: 6Recipe submitted by SparkPeople user FIDDLEKRAZY.

The nutritional information for Vegetarian TVP and Tofu Loaf is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 311.3 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 9.4 g
• Protein: 24.0 g