The recipe BBQ saute tofu with veggies

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BBQ saute tofu with veggies recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like BBQ saute tofu with veggies!

BBQ saute tofu with veggies

BBQ saute tofu with veggies Recipe
BBQ saute tofu with veggies

great main dish

What Course Is BBQ saute tofu with veggies?

BBQ saute tofu with veggies is for Dinner.


How Long Does BBQ saute tofu with veggies Recipe Take To Prepare?

BBQ saute tofu with veggies takes 25 minutes to prepare.


How Long Does BBQ saute tofu with veggies Recipe Take To Cook?

BBQ saute tofu with veggies takes 25 minutes to cook.


How Many Servings Does BBQ saute tofu with veggies Recipe Make?

BBQ saute tofu with veggies makes 5 servings.


What Are The Ingredients For BBQ saute tofu with veggies Recipe?

The ingredients for BBQ saute tofu with veggies are:

1 package (340 g) extra firm tofu, cubed
1 large onion
1 tbsp olive or canola oil
2 tbsp Braggs liquid soy
2 tbsp apple juice, unsweetened
1 cup zuchini cubes
1 cup frozen corn
10 cherry tomatoes
1 tbsp. maple syrup
1/4 cup ketchip
1/2 cup Heinz chili sauce
1/2 cup water
salt, pepper and fresh or dried thyme to taste


How Do I Make BBQ saute tofu with veggies?

Here is how you make BBQ saute tofu with veggies:

Saute onions and tofu together in canola oil for 3 minutes. Add Braggs and apple juice. Add all remaining ingredients and stir fry for a total of about 25 minutes. Makes five 1.2-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user PARPART.


What's The Nutritional Info For BBQ saute tofu with veggies?

The nutritional information for BBQ saute tofu with veggies is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 647.7 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.8 g

What Dietary Needs Does BBQ saute tofu with veggies Meet?

The dietary needs meet for BBQ saute tofu with veggies is Vegan


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