The recipe Curried Tofu and Veggies
Curried Tofu and Veggies recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Curried Tofu and Veggies!
Curried Tofu and Veggies
- What Course Is Curried Tofu and Veggies?
- How Long Does Curried Tofu and Veggies Recipe Take To Prepare?
- How Long Does Curried Tofu and Veggies Recipe Take To Cook?
- How Many Servings Does Curried Tofu and Veggies Recipe Make?
- What Are The Ingredients For Curried Tofu and Veggies Recipe?
- How Do I Make Curried Tofu and Veggies?
- What's The Nutritional Info For Curried Tofu and Veggies?
- What Type Of Cuisine Is Curried Tofu and Veggies?
- What Dietary Needs Does Curried Tofu and Veggies Meet?
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I make this in a big batch for my lunches, the tofu has loads of protein and really soaks up the flavor of the sauce. I also add in hot sauce or chili flakes, as spicy foods make you feel full faster, but it isnt really needed What Course Is Curried Tofu and Veggies?Curried Tofu and Veggies is for Dinner. How Long Does Curried Tofu and Veggies Recipe Take To Prepare?Curried Tofu and Veggies takes 45 minutes to prepare. How Long Does Curried Tofu and Veggies Recipe Take To Cook?Curried Tofu and Veggies takes 20 minutes to cook. How Many Servings Does Curried Tofu and Veggies Recipe Make?Curried Tofu and Veggies makes 3 servings. What Are The Ingredients For Curried Tofu and Veggies Recipe?The ingredients for Curried Tofu and Veggies are: 1 Green Pepper1 Onion 1 Broccoli Top 1 Yellow Zucchini 1 block of Tofu, extra firm 2 tbsp Curry Powder 1/2 cup plain Yogurt (nonfat) 1-3 tbsp Soy Sauce Juice of one Lemon Vinegar (just a splash, I use rice vinegar) 1 tsp Sesame Oil fresh ginger, grated How Do I Make Curried Tofu and Veggies?Here is how you make Curried Tofu and Veggies: Cut up all your ingredients for the veggies and toss lightly in the sesame oil. In a separate cup, add all the sauce ingredients and mix well, then pour onto veggies and tofu. Let this sit for 20-30 minutes and then bake at 350 stirring about 1/2 way through for about 20 minutes or until the veggies seem done.Number of Servings: 3Recipe submitted by SparkPeople user KATYMARIA.What's The Nutritional Info For Curried Tofu and Veggies?The nutritional information for Curried Tofu and Veggies is:
What Dietary Needs Does Curried Tofu and Veggies Meet?The dietary needs meet for Curried Tofu and Veggies is Vegetarian |
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