Vegetarian

Glazed Tofu with Veggies is for Dinner.

Glazed Tofu with Veggies takes 10 minutes to prepare.

Glazed Tofu with Veggies takes 20 minutes to cook.

Glazed Tofu with Veggies makes 4 servings.

The ingredients for Glazed Tofu with Veggies are:

1 Tbsp Olive Oil
1 Medium Onion, peeled, halved, and sliced thin
1 Clove Garlic, chopped
1 Block Extra Firm Tofu, sliced into 1/4 x 1/4 x 1 inch blocks
1/4 Cup Raw Cashews
2 Tbsp Brown Sugar, packed
1/2 Cup Fresh Cilantro, chopped
2 Cups Fresh Green Beans
1 Large Bell Pepper, Orange, red, or yellow is best
1/2 Cup water

Here is how you make Glazed Tofu with Veggies:

Heat olive oil in non-stick sautee pan or wok. Add onion, garlic and tofu and gently stir until tofu is light golden brown on all sides and onion is tender, about 5 minutes. Add cashews and stir until lightly browned. Add sugar melt, stirring to coat. Add cilantro and quickly mix. Remove from pan and put in a warm serving dish.Add green beans and bell pepper to pan and stir quickly for 1 minute to coat with oil and seasoning, then add water and cover partially for 3-4 minutes until crisp tender and water almost gone.Add tofu mixture back to pan and stir to incorporate and warm quickly.Serve over jasmine rice.Number of Servings: 4Recipe submitted by SparkPeople user SCUZNER.

The nutritional information for Glazed Tofu with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.7

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 20.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.5 g
• Protein: 15.0 g

Glazed Tofu with Veggies is Asian cuisine.

The dietary needs meet for Glazed Tofu with Veggies is Vegetarian