The recipe Quick Curried veggies and tofu

Made From Scratch Recipes

Quick Curried veggies and tofu recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Quick Curried veggies and tofu!

Quick Curried veggies and tofu

Quick Curried veggies and tofu Recipe
Quick Curried veggies and tofu

What Course Is Quick Curried veggies and tofu?

Quick Curried veggies and tofu is for Dinner.


How Long Does Quick Curried veggies and tofu Recipe Take To Prepare?

Quick Curried veggies and tofu takes 10 minutes to prepare.


How Long Does Quick Curried veggies and tofu Recipe Take To Cook?

Quick Curried veggies and tofu takes 15 minutes to cook.


How Many Servings Does Quick Curried veggies and tofu Recipe Make?

Quick Curried veggies and tofu makes 3 servings.


What Are The Ingredients For Quick Curried veggies and tofu Recipe?

The ingredients for Quick Curried veggies and tofu are:

6 oz tofu
1/4 c. Mr. Kooks vegetable curry
1 cup of broccoli
1/2 c zucchini
2 garlic cloves
1/2 c onion
1 c diced new potatoes ( delmonte)
1 spray of PAM olive oil\
1 tsp paprika
1 tsp turmeric
1 tsp garlic powder


How Do I Make Quick Curried veggies and tofu?

Here is how you make Quick Curried veggies and tofu:

Makes 3 servingsHeat pan, sautee onions and garlic. Add potatoes, tofu and veggies. Sprinkle in spices. Heat over medium until veggies are cooked throughAdd curry sauce and serveNumber of Servings: 3Recipe submitted by SparkPeople user LULUBG.


What's The Nutritional Info For Quick Curried veggies and tofu?

The nutritional information for Quick Curried veggies and tofu is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 131.5
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 385.9 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 7.9 g

What Type Of Cuisine Is Quick Curried veggies and tofu?

Quick Curried veggies and tofu is Indian cuisine.


What Dietary Needs Does Quick Curried veggies and tofu Meet?

The dietary needs meet for Quick Curried veggies and tofu is Vegetarian


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