Vegetarian

teriyaki Tofu w/veggies is for Dinner.

teriyaki Tofu w/veggies takes 30 minutes to prepare.

teriyaki Tofu w/veggies takes 30 minutes to cook.

teriyaki Tofu w/veggies makes 4 servings.

The ingredients for teriyaki Tofu w/veggies are:

1 package of tofu, organic extra firm, drained and pressed, cut into cubes

weber just add juice teriyaki marinade mix, whole package, follow package directions

1 cup pineapple chunks, with 1/2 cup pineapple juice set aside for marinade

1 green bell pepper, cut into slices

1 large onion cut into slices

6oz=50 baby sweet supreme carrots chopped up

3 tsp minced garlic

2 tsp fresh grated and chopped ginger root

1 can reese baby corn on the cob, drained and cut into pieces

1 cup of laura lynn pineapple chunks, with 1/2 cup of the juice set aside for marinade

Here is how you make teriyaki Tofu w/veggies:

drain and press tofu out, around an hour and halfcut into .5 inch to 1 inch cubesfollow directions on marinade package, marinade tofu and veggiesput all ingredients in wok or large frying pan and stir fry until veggies are crisp and tenderServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NATASHA_SIDHU.

The nutritional information for teriyaki Tofu w/veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.9

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 303.2 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.0 g
• Protein: 12.1 g

teriyaki Tofu w/veggies is Asian cuisine.

The dietary needs meet for teriyaki Tofu w/veggies is Vegan