The recipe Asparagus Sundried Tomato Omlet

Made From Scratch Recipes

Asparagus Sundried Tomato Omlet recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Asparagus Sundried Tomato Omlet!

Asparagus Sundried Tomato Omlet

Asparagus Sundried Tomato Omlet Recipe
Asparagus Sundried Tomato Omlet

What Course Is Asparagus Sundried Tomato Omlet?

Asparagus Sundried Tomato Omlet is for Breakfast.


How Long Does Asparagus Sundried Tomato Omlet Recipe Take To Prepare?

Asparagus Sundried Tomato Omlet takes 15 minutes to prepare.


How Long Does Asparagus Sundried Tomato Omlet Recipe Take To Cook?

Asparagus Sundried Tomato Omlet takes 6 minutes to cook.


How Many Servings Does Asparagus Sundried Tomato Omlet Recipe Make?

Asparagus Sundried Tomato Omlet makes 1 servings.


What Are The Ingredients For Asparagus Sundried Tomato Omlet Recipe?

The ingredients for Asparagus Sundried Tomato Omlet are:



* Egg substitute, liquid (Egg Beaters), .5 cup
* Egg, fresh, 1 large
* Onions, raw, 1 tbsp chopped
* Asparagus, fresh, 3 spear, small
* Mushrooms, fresh, 3 large
* *sun dried tomato - Bella Sun Luci, 1 tbsp
* *Cheese, Sargento's reduced fat 4 chs mexican, 0.25 cup (


How Do I Make Asparagus Sundried Tomato Omlet?

Here is how you make Asparagus Sundried Tomato Omlet:

Chop and slice fresh veggies. Saute in non stick skillet with spray of oil. Remove veggies wipe skillet out and add eggs. Cook until done. Add veggies to middle of egg, roll each side in and put cheese on top. Allow cheese to melt on low heat slide to plate and eat. Number of Servings: 1Recipe submitted by SparkPeople user PATGETSHEALTHY.


What's The Nutritional Info For Asparagus Sundried Tomato Omlet?

The nutritional information for Asparagus Sundried Tomato Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 311.8
  • Total Fat: 16.3 g
  • Cholesterol: 233.8 mg
  • Sodium: 506.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.3 g

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