The recipe Tomato Basil Asiago High Protein Mini Fritattas

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Tomato Basil Asiago High Protein Mini Fritattas recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Tomato Basil Asiago High Protein Mini Fritattas!

Tomato Basil Asiago High Protein Mini Fritattas

Tomato Basil Asiago High Protein Mini Fritattas Recipe
Tomato Basil Asiago High Protein Mini Fritattas

High protein, low carb and convenient

What Course Is Tomato Basil Asiago High Protein Mini Fritattas?

Tomato Basil Asiago High Protein Mini Fritattas is for Breakfast.


How Long Does Tomato Basil Asiago High Protein Mini Fritattas Recipe Take To Prepare?

Tomato Basil Asiago High Protein Mini Fritattas takes 7 minutes to prepare.


How Long Does Tomato Basil Asiago High Protein Mini Fritattas Recipe Take To Cook?

Tomato Basil Asiago High Protein Mini Fritattas takes 20 minutes to cook.


How Many Servings Does Tomato Basil Asiago High Protein Mini Fritattas Recipe Make?

Tomato Basil Asiago High Protein Mini Fritattas makes 12 servings.


What Are The Ingredients For Tomato Basil Asiago High Protein Mini Fritattas Recipe?

The ingredients for Tomato Basil Asiago High Protein Mini Fritattas are:

6 large Egg, fresh, whole, raw
8 large Egg white, fresh
2 cup Spinach, fresh
1.05 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
2 oz Asiago Cheese
2 tbsp Basil


How Do I Make Tomato Basil Asiago High Protein Mini Fritattas?

Here is how you make Tomato Basil Asiago High Protein Mini Fritattas:

Coat a 12 hole muffin pan with cooking spray Scramble eggs and egg whites with garlic powder to taste and set aside Place spinach tomato and asiago evenly in each muffin hole Fill with egg mixture Bake for 20 minutes at 350 degreesServing Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user CHASINGFREEDOM.


What's The Nutritional Info For Tomato Basil Asiago High Protein Mini Fritattas?

The nutritional information for Tomato Basil Asiago High Protein Mini Fritattas is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 4.0 g
  • Cholesterol: 96.3 mg
  • Sodium: 128.8 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 7.1 g

What Dietary Needs Does Tomato Basil Asiago High Protein Mini Fritattas Meet?

The dietary needs meet for Tomato Basil Asiago High Protein Mini Fritattas is Sugar Free


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