The recipe Beans and Tomato Saute

Made From Scratch Recipes

Beans and Tomato Saute recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Beans and Tomato Saute!

Beans and Tomato Saute

Beans and Tomato Saute Recipe
Beans and Tomato Saute

What Course Is Beans and Tomato Saute?

Beans and Tomato Saute is for Lunch.


How Long Does Beans and Tomato Saute Recipe Take To Prepare?

Beans and Tomato Saute takes 5 minutes to prepare.


How Long Does Beans and Tomato Saute Recipe Take To Cook?

Beans and Tomato Saute takes 10 minutes to cook.


How Many Servings Does Beans and Tomato Saute Recipe Make?

Beans and Tomato Saute makes 4 servings.


What Are The Ingredients For Beans and Tomato Saute Recipe?

The ingredients for Beans and Tomato Saute are:

1 tbsp olive oil
1/2 small onion , chopped
1/2 tsp oregano dried
salt & pepper to taste
1 can (15 oz) great northern or any white bean, drained and rinsed
3 plum tomatoes, chopped
juice from 1 fresh lemon


How Do I Make Beans and Tomato Saute?

Here is how you make Beans and Tomato Saute:

Heat oil over medium heat. Add onion and chopped tomato and oregano. Cook about 5 minutes until tender. Add beans, rinsed and drained. Cook 3-4 minutes, stirring. Add fresh lemon juice. Can be served over rice.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user CINCISAN.


What's The Nutritional Info For Beans and Tomato Saute?

The nutritional information for Beans and Tomato Saute is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 7.1 g

What Dietary Needs Does Beans and Tomato Saute Meet?

The dietary needs meet for Beans and Tomato Saute is Vegetarian


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