The recipe Tomato Quinoa Pilaf with Black Beans
Tomato Quinoa Pilaf with Black Beans recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tomato Quinoa Pilaf with Black Beans!
Tomato Quinoa Pilaf with Black Beans
- What Course Is Tomato Quinoa Pilaf with Black Beans?
- How Long Does Tomato Quinoa Pilaf with Black Beans Recipe Take To Prepare?
- How Long Does Tomato Quinoa Pilaf with Black Beans Recipe Take To Cook?
- How Many Servings Does Tomato Quinoa Pilaf with Black Beans Recipe Make?
- What Are The Ingredients For Tomato Quinoa Pilaf with Black Beans Recipe?
- How Do I Make Tomato Quinoa Pilaf with Black Beans?
- What's The Nutritional Info For Tomato Quinoa Pilaf with Black Beans?
- What Type Of Cuisine Is Tomato Quinoa Pilaf with Black Beans?
- What Dietary Needs Does Tomato Quinoa Pilaf with Black Beans Meet?
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This is easy, cheap, very nutritious and delicious. What more could you want? What Course Is Tomato Quinoa Pilaf with Black Beans?Tomato Quinoa Pilaf with Black Beans is for Dinner. How Long Does Tomato Quinoa Pilaf with Black Beans Recipe Take To Prepare?Tomato Quinoa Pilaf with Black Beans takes 15 minutes to prepare. How Long Does Tomato Quinoa Pilaf with Black Beans Recipe Take To Cook?Tomato Quinoa Pilaf with Black Beans takes 15 minutes to cook. How Many Servings Does Tomato Quinoa Pilaf with Black Beans Recipe Make?Tomato Quinoa Pilaf with Black Beans makes 6 servings. What Are The Ingredients For Tomato Quinoa Pilaf with Black Beans Recipe?The ingredients for Tomato Quinoa Pilaf with Black Beans are: 2 cans tomatoes1 can black beans 1 can corn 1 cup quinoa green onions chile pepper flakes How Do I Make Tomato Quinoa Pilaf with Black Beans?Here is how you make Tomato Quinoa Pilaf with Black Beans: Drain tomatoes, reserving the liquid.In saucepan, saute onions (or green onions) in oil until translucent. Add chili flakes to taste (I use about 1 tsp. - if you like it hot, add more).Add 2 cups of reserved tomato liquid (if there is not enough add water to make 2 cups) to the saucepan.Rinse quinoa very well, and add to the saucepan. Bring to boil, reduce heat and simmer for 10 minutes.Add the drained beans and corn. Heat and enjoy.Makes 6 one and a half cup servings (approx.)Number of Servings: 6Recipe submitted by SparkPeople user ENSANTE.What's The Nutritional Info For Tomato Quinoa Pilaf with Black Beans?The nutritional information for Tomato Quinoa Pilaf with Black Beans is:
What Dietary Needs Does Tomato Quinoa Pilaf with Black Beans Meet?The dietary needs meet for Tomato Quinoa Pilaf with Black Beans is Vegan |
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