Vegetarian

Tomato Broccoli Frittata is for Breakfast.

Tomato Broccoli Frittata takes 10 minutes to prepare.

Tomato Broccoli Frittata takes 30 minutes to cook.

Tomato Broccoli Frittata makes 4 servings.

The ingredients for Tomato Broccoli Frittata are:

3 large Egg, fresh, whole, raw
6 large Egg white, fresh
1 1tsp Olive Oil
2 tbsp chopped Onions, raw
2 cup, chopped or diced Broccoli, fresh
1.5 cup, chopped or sliced Red Ripe Tomatoes
.25 cup Parmesan Cheese, grated
1/4 tsp salt
1/4 tsp pepper
Cooking spray

Here is how you make Tomato Broccoli Frittata:

Preheat oven to 350 degrees and spray glass pie dish lightly with cooking spray. Saute vegetables in oil until tender and not watery. In a bowl whisk eggs, egg whites, salt and pepper. Stir parmesan cheese into eggs. Transfer vegetables to prepared pie dish. Pour egg mixture over vegetables. Bake 20 to 30 minutes until eggs are set. but not overcooked.Serving Size: 4 servings (1 serving = 1/4 of frittata)Number of Servings: 4Recipe submitted by SparkPeople user ABORDELON.

The nutritional information for Tomato Broccoli Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.3

• Total Fat: 7.1 g
• Cholesterol: 144.4 mg
• Sodium: 270.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.2 g
• Protein: 14.7 g

The dietary needs meet for Tomato Broccoli Frittata is Vegetarian