The recipe Tomato Chutney Cauliflower w/ Carrots

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Tomato Chutney Cauliflower w/ Carrots recipe is a Indian meal that takes 30 minutes to make. If you enjoy Indian for , you will like Tomato Chutney Cauliflower w/ Carrots!

Tomato Chutney Cauliflower w/ Carrots

Tomato Chutney Cauliflower w/ Carrots Recipe
Tomato Chutney Cauliflower w/ Carrots

How Long Does Tomato Chutney Cauliflower w/ Carrots Recipe Take To Prepare?

Tomato Chutney Cauliflower w/ Carrots takes 45 minutes to prepare.


How Long Does Tomato Chutney Cauliflower w/ Carrots Recipe Take To Cook?

Tomato Chutney Cauliflower w/ Carrots takes 30 minutes to cook.


How Many Servings Does Tomato Chutney Cauliflower w/ Carrots Recipe Make?

Tomato Chutney Cauliflower w/ Carrots makes 10 servings.


What Are The Ingredients For Tomato Chutney Cauliflower w/ Carrots Recipe?

The ingredients for Tomato Chutney Cauliflower w/ Carrots are:

4c sliced carrots
2 med onions sliced
8 c (two med heads) cauliflower cut in bite sized pieces
1.5c tomato sauce
1c tomato chutney
1t salt
3T extra virgin olive oil


How Do I Make Tomato Chutney Cauliflower w/ Carrots?

Here is how you make Tomato Chutney Cauliflower w/ Carrots:

prep the veggiesadd olive oil to large heavy pan - heat add cauliflower - allow to brown; stir occasionallyadd onions - stir, do not allow to burnadd saltadd carrots - stiradd tomato sauce and chutneyput on lid and simmer until carrots reach desired consistency Number of Servings: 10Recipe submitted by SparkPeople user GAILNTHENSOME.


What's The Nutritional Info For Tomato Chutney Cauliflower w/ Carrots?

The nutritional information for Tomato Chutney Cauliflower w/ Carrots is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 532.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.7 g
  • Protein: 2.6 g

What Type Of Cuisine Is Tomato Chutney Cauliflower w/ Carrots?

Tomato Chutney Cauliflower w/ Carrots is Indian cuisine.


What Dietary Needs Does Tomato Chutney Cauliflower w/ Carrots Meet?

The dietary needs meet for Tomato Chutney Cauliflower w/ Carrots is Vegan


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