Vegetarian

Garbonzo and Tomato Curry takes 10 minutes to prepare.

Garbonzo and Tomato Curry takes 17 minutes to cook.

Garbonzo and Tomato Curry makes 6 servings.

The ingredients for Garbonzo and Tomato Curry are:

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
3 cloves garlic, finely chopped
1 tablespoon finely chopped gingerroot
1 tablespoon curry powder
2 cans (15 oz each) chick peas, drained, rinsed
2 cans (14.5 oz each) Muir Glen® organic fire roasted diced tomatoes, undrained
1/2 cup finely chopped fresh cilantro
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt (kosher or sea salt)
Hot cooked rice, if desired
Plain yogurt, if desired

Here is how you make Garbonzo and Tomato Curry:

In 3-quart saucepan, heat oil over medium heat. Cook onion, garlic, gingerroot and curry powder in oil about 2 minutes, stirring frequently, until onions are tender. 2. Stir in chick peas and tomatoes. Heat to boiling. Reduce heat; simmer uncovered 15 minutes, stirring occasionally. Stir in cilantro, lemon juice and salt. 3. Serve over rice; top each serving with yogurt. Number of Servings: 6Recipe submitted by SparkPeople user GEEKYME.

The nutritional information for Garbonzo and Tomato Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,103.0 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 7.9 g
• Protein: 8.5 g

Garbonzo and Tomato Curry is Indian cuisine.

The dietary needs meet for Garbonzo and Tomato Curry is Vegan