Vegetarian

Eggplant and Tomato Saut is for Salad.

Eggplant and Tomato Saut takes 20 minutes to prepare.

Eggplant and Tomato Saut takes 40 minutes to cook.

Eggplant and Tomato Saut makes 12 servings.

The ingredients for Eggplant and Tomato Saut are:

2.0 cup, chopped Onions, raw
1.0 serving 1 Med. Green Bell Pepper
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
74.0 gram(s) bell pepper, red, sweet, raw
4.0 tsp Garlic
2.0 eggplant, unpeeled (approx 1-1/4 lb) Eggplant, fresh
3.5 cup Del Monte Diced Tomatoes, No Salt Added

Here is how you make Eggplant and Tomato Saut:

Heat oil in a large nonstick saucepan over medium-high heat. Add onion and bell peppers; saut? for 3 minutes. Add garlic, and saut? for 1 minute. Add the eggplant, salt (optional), black pepper (optional), and tomatoes; stir to combine. Cover, reduce heat, and simmer 10 minutes.Serving Size: 12 large servingsNumber of Servings: 12.0Recipe submitted by SparkPeople user RKELLEY1989.

The nutritional information for Eggplant and Tomato Saut is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 33.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.3 g
• Protein: 2.1 g

Eggplant and Tomato Saut is Italian cuisine.

The dietary needs meet for Eggplant and Tomato Saut is Vegetarian