Vegetarian

Tomato and Feta Frittata is for Breakfast.

Tomato and Feta Frittata takes several minutes to prepare.

Tomato and Feta Frittata takes several minutes to cook.

Tomato and Feta Frittata makes 1 servings.

The ingredients for Tomato and Feta Frittata are:

1/2 medium scallion, chopped
1 large egg
1/3 cup all whites egg substitute
1/8 tsp table salt
1/8 tsp black pepper
1/2 cup grape or cherry tomatoes, quartered
1/4 cup reduced fat crumbled feta cheese
1 Tbsp panko bread crumbs

Here is how you make Tomato and Feta Frittata:

Preheat broiler. Coat a large heavy-bottomed ovenproof skillet with cooking spray; set over medium heat. Add scallion to skillet; cook until tender, stirring occasionally, about 5 minutes. In a medium bowl, beat together egg, egg substitute, salt and pepper; stir in tomatoes and shallot. Coat bottom and sides of same skillet with cooking spray; set over medium heat. Pour egg mixture into skillet; cook until almost set, loosening edges of frittata occasionally, about 5 minutes. Sprinkle cheese over eggs; top with panko. Place skillet under broiler, 4 inches from heat; broil until cooked through and panko browns, about 30 seconds to 1 minute (watch carefully to avoid burning). Remove from broiler immediately and let sit for 1 minute; cut into 2 wedges. Serving Size: 2 wedgesNumber of Servings: 1Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Tomato and Feta Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 213.5

• Total Fat: 6.8 g
• Cholesterol: 195.0 mg
• Sodium: 684.9 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.6 g
• Protein: 22.3 g