The recipe Tomato Feta Scramble

Made From Scratch Recipes

Tomato Feta Scramble recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Tomato Feta Scramble!

Tomato Feta Scramble

Tomato Feta Scramble Recipe
Tomato Feta Scramble

Zesty high protein, low carb start to the day.

What Course Is Tomato Feta Scramble?

Tomato Feta Scramble is for Breakfast.


How Long Does Tomato Feta Scramble Recipe Take To Prepare?

Tomato Feta Scramble takes 5 minutes to prepare.


How Long Does Tomato Feta Scramble Recipe Take To Cook?

Tomato Feta Scramble takes 7 minutes to cook.


How Many Servings Does Tomato Feta Scramble Recipe Make?

Tomato Feta Scramble makes 1 servings.


What Are The Ingredients For Tomato Feta Scramble Recipe?

The ingredients for Tomato Feta Scramble are:

1/2 Cup Liquid Egg Substitute (Egg Beaters)
7 Cherry Tomatoes
1 oz. Reduced Fat Feta Cheese
1 Tbs. Vegetable Oil
Dash Black Pepper


How Do I Make Tomato Feta Scramble?

Here is how you make Tomato Feta Scramble:

Wash and chop tomatoes or cut in small slices.Heat vegetable oil a non-stick skillet over medium-high heat.Add tomato to skillet and sauteĀ“ for 2 to 3 minutes.Add egg substitute and black pepper and continue to cook, stirring constantly, until egg is just set.Remove from heat and gently stir in feta cheese.Number of Servings: 1Recipe submitted by SparkPeople user IGIRL66.


What's The Nutritional Info For Tomato Feta Scramble?

The nutritional information for Tomato Feta Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.3
  • Total Fat: 18.0 g
  • Cholesterol: 11.3 mg
  • Sodium: 620.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.1 g

What Dietary Needs Does Tomato Feta Scramble Meet?

The dietary needs meet for Tomato Feta Scramble is Vegetarian


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