Vegetarian

Swiss Chard and Tomato Frittata takes 30 minutes to prepare.

Swiss Chard and Tomato Frittata takes 30 minutes to cook.

Swiss Chard and Tomato Frittata makes 1 servings.

The ingredients for Swiss Chard and Tomato Frittata are:

3 cup, chopped Swiss Chard
1 cup, chopped Onions, raw
2 tbsp Extra Virgin Olive Oil
8 large Egg, fresh, whole, raw
8 slice, medium (1/4" thick) Red Ripe Tomatoes
4 tbsp Parmesan Cheese, shredded
4 cloves garlic, minced
2 Tb. fresh chopped basil
salt and pepper to taste

Here is how you make Swiss Chard and Tomato Frittata:

Wash and chop the chard, discarding the stems. In a 10-12" skillet, saute the onions and garlic in 1 Tb. of the olive oil. Add the chard, stir, cover and lower heat. Cook for about 10 min. Remove the lid and drain if necessary. In a large bowl, beat the eggs, basil, salt and pepper till blended. Stir in the chard, return to skillet. Arrange the tomato slices on top then sprinkle with the parmesan cheese. Bake at 375 degrees for 30 min.Serving Size: makes 4 9 oz. servingsNumber of Servings: 1Recipe submitted by SparkPeople user LAURIEL555.

The nutritional information for Swiss Chard and Tomato Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,098.4

• Total Fat: 73.1 g
• Cholesterol: 1,502.4 mg
• Sodium: 1,866.2 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 15.7 g
• Protein: 71.1 g