Vegetarian

Tomato base/dip is for Side Dish.

Tomato base/dip takes several minutes to prepare.

Tomato base/dip takes several minutes to cook.

Tomato base/dip makes 10 servings.

The ingredients for Tomato base/dip are:

Can of diced tomatoes, low or no salt.
a pinch Kosher salt
One large shallot
Cooking spray or a dash of olive oil.
A clove or two of garlic, to taste.

Here is how you make Tomato base/dip:

Cook shallots until they are just turning translucent with spray in a non stick pan. Add garlic, let cook for a miniute or two. Add the can of diced tomatoes then reduce until most water is gone. Let cool and blend into a tasty dip or base.Serving Size:?Makes about 2 cupsNumber of Servings: 10Recipe submitted by SparkPeople user JASONHR.

The nutritional information for Tomato base/dip is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 11.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 19.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 0.4 g