The recipe Tomato Cups

Made From Scratch Recipes

Tomato Cups recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Tomato Cups!

Tomato Cups

Tomato Cups Recipe
Tomato Cups

Satisfying Raw Dish

Tomato Cups

What Course Is Tomato Cups?

Tomato Cups is for Side Dish.


How Long Does Tomato Cups Recipe Take To Prepare?

Tomato Cups takes 30 minutes to prepare.


How Long Does Tomato Cups Recipe Take To Cook?

Tomato Cups takes several minutes to cook.


How Many Servings Does Tomato Cups Recipe Make?

Tomato Cups makes 6 servings.


What Are The Ingredients For Tomato Cups Recipe?

The ingredients for Tomato Cups are:

6 medium tomatoes
1/2 small to medium cucumber peeled
2 celery stalks
2 Scallions
1/2 C. Fresh Parsley
1 Garlic Clove
1/2 C. Raw Sunflower Seeds soaked 6-8 hours
1 TBS. Lemon Juice
1 TBS. Olive Oil
Celtic Salt to taste


How Do I Make Tomato Cups?

Here is how you make Tomato Cups:

Cut tomatoes in half and scoop out the center.Add tomato pulp to the other ingredients. Finely chop all ingredients (with food chopper). Add celtic salt to taste.Mix well and fill tomato halves. I like to refrigerate a couple of hours. *Don't forget to soak the raw sunflower seeds!Number of Servings: 6Recipe submitted by SparkPeople user VIVACIOUSVEGAN.


What's The Nutritional Info For Tomato Cups?

The nutritional information for Tomato Cups is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.9 g

What Dietary Needs Does Tomato Cups Meet?

The dietary needs meet for Tomato Cups is Vegan


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