Vegetarian

Millet-otto with tomato takes several minutes to prepare.

Millet-otto with tomato takes several minutes to cook.

Millet-otto with tomato makes 4 servings.

The ingredients for Millet-otto with tomato are:

1 tbsp. Olive Oil
1 cup Onion chopped
1 can of chopped/crushed tomato
1.5 cup hulled Millet
2.5 cups water
0.5 cup chopped parsley
3 tsp. stock powder
black pepper freshly ground to taste
Parmesan cheese grated to add

Here is how you make Millet-otto with tomato:

Depending on the grain, it will take apprx. 45 min to cook. Dry roast millet in oil together with onion until it has a nice scent. Add can of tomato, stock powder or cubes and water. Cook on low heat covered with lid until the grain is tender. To serve add parsley, pepper and parmesan cheese. Serving Size: makes 4 portions Number of Servings: 4Recipe submitted by SparkPeople user TELOPEA1.

The nutritional information for Millet-otto with tomato is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.5

• Total Fat: 6.0 g
• Cholesterol: 4.0 mg
• Sodium: 255.7 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.1 g
• Protein: 6.9 g