Vegetarian

sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne is for Breakfast.

sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne takes 15 minutes to prepare.

sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne takes 10 minutes to cook.

sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne makes 1 servings.

The ingredients for sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne are:

1/4 cup diced onions
2 medium baby bella mushrooms, diced
1/2 cup (42 gms) baby Kale leaves (I use frozen that I defrost and snip into small pieces)
1 tsp butter
1/4 cup brut champagne (could likely use a little white wine instead)
dash of Balsamic Vinegar
2 Large Egg whites
1 large Egg
2 Tbs water
1/4 cup diced tomatoes (I use drained Petite diced tomatoes)
2 Tbs diced green bell pepper
1 oz Feta Cheese crumbles
salt & pepper to taste

Here is how you make sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne:

Melt butter in non-stick skillet. Beat egg whites, eggs and water together and set aside.Add onions, mushrooms, kale and champagne to melted butter in skillet, lightly salt and pepper, then saute on medium low until most of liquid is gone and veggies are cooked. Drizzle balsamic vinegar over veggies for last minute of sautee ( takes away bitter taste of kale). Turn heat to low.Pour beaten egg and egg white mixture over veggies in skillet. Add salt & pepper to taste.Cover skillet and cook on low to desired consistency (I cook for about 4 minutes as I HATE runny eggs)Sprinkle remaining ingredients over 1/2 of the omelet, fold over uncovered half, cover pan and let simmer for 1 minute or just long enough to warm the ingredients and melt the cheese at least partially.Put on plate and enjoy!Serving Size: Makes 1 VERY generous omlet. Could serve 2 if add fresh fruit or other sidesNumber of Servings: 1Recipe submitted by SparkPeople user CARBMONSTERII.

The nutritional information for sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.8

• Total Fat: 15.1 g
• Cholesterol: 222.1 mg
• Sodium: 530.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.7 g
• Protein: 20.8 g

The dietary needs meet for sauteed onion,mushroom, tomato, kale, feta omelet ala Roxanne is Gluten Free