Vegetarian

tomato and mushroom dhal takes 15 minutes to prepare.

tomato and mushroom dhal takes 45 minutes to cook.

tomato and mushroom dhal makes 4 servings.

The ingredients for tomato and mushroom dhal are:

2 tbsp olive oil
1 onion chopped
2 garlic cloves diced
1/2 tsp dried coriander
1/2 tsp dried parsley
1/2 tsp cumin
200g cherry tomatoes
2 flat mushrooms
900 ml water
400g split red lentils
100g fresh coriander
30g parsley chopped
70g spinach

Here is how you make tomato and mushroom dhal:

heat the olice oil in a large pan over medium heat and saute the onion and garlic for 2 minuets until they start to absorb the oil. Stri in the dried parsley and coriander, cumin, tomatoes and mushrooms wih 1fl oz of water. Allow tto sweat until the tomatoes start to split and the water is absorbed. Stir in the lentils and 400m of the remaining water and cook over a meduim heat for 25-3- mins, adding the remaining water a littel at a time until the lentils are cookke and reduced to a mushy consistency but still hold their shape. Stir in the herbs and spinich when servingServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KIRJEN.

The nutritional information for tomato and mushroom dhal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 29.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 9.8 g
• Protein: 11.0 g

The dietary needs meet for tomato and mushroom dhal is Gluten Free