Vegetarian

This is a delicious whole grain entree. There's no reason to add tofu or meat because the pasta is high in soy protein. This dish is low fat and cholesterol and high fiber. It is significant source of iron and calcium and a good source of vitamins A and C.Option: Top casserole with thin layer of grated romano strips of sweet red and yellow peppers. Feta cheese also makes a great addition to this dish.This entree contains under 506 mg of sodium per serving as written. For even healthier options, replace the cream of mushroom soup with low sodium, reduced sodium or reduced fat varieties. The hot pepper sauce may be replaced with unsalted chili powder.