Vegetarian

Zuchini and Tomato Omelette is for Breakfast.

Zuchini and Tomato Omelette takes 10 minutes to prepare.

Zuchini and Tomato Omelette takes 15 minutes to cook.

Zuchini and Tomato Omelette makes 1 servings.

The ingredients for Zuchini and Tomato Omelette are:

1/2 Tbls Olive Oil
1/2 tsp Minced Garlic
1/4 tsp Basil

1/2 Medium Zuchini
1/2 Can of Tomato (Drained)

3/4 Cup Egg Beaters

Parmesan Cheese (to taste)

Here is how you make Zuchini and Tomato Omelette:

1. Shred the Zuchini2. Drain the Canned Tomatoes3. In a pan, heat the olive oil, minced garlic, and basil.4. Once the olive oil, garlic, and basic is hot, add the zuchini and cook the zuchini in it.5. Add the tomatoes. Keep cooking until most of the additional water in the tomatoes evaporates.6. Remove the zuchini/tomato filling off the stove.7. Add egg beaters to the pan. Cook them flat. Once the egg beaters are starting to get cooked, (You'll be able to tell) Add the zuchini/tomato mixture. 8. Fold the egg into an omelette. Let cook for a little while longer and then you're good to go.Number of Servings: 1Recipe submitted by SparkPeople user TALI.JOY.

The nutritional information for Zuchini and Tomato Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.3

• Total Fat: 11.1 g
• Cholesterol: 2.0 mg
• Sodium: 1,218.5 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 5.7 g
• Protein: 23.4 g

The dietary needs meet for Zuchini and Tomato Omelette is Vegetarian