Vegetarian

basil, feta and sundried tomato quiche is for Lunch.

basil, feta and sundried tomato quiche takes 15 minutes to prepare.

basil, feta and sundried tomato quiche takes 35 minutes to cook.

basil, feta and sundried tomato quiche makes 4 servings.

The ingredients for basil, feta and sundried tomato quiche are:

1 cup plain flour
30g reduced fat margarine
1 egg yolk
1-2 tbs iced water
Filling:
100g reduced fat feta, crumbled
1/4 cup basil leaves, roughly chopped
70g sundried tomatoes, sliced
1/2 cup reduced fat tasty cheese (60g)
2 eggs
1 cup skim milk

Here is how you make basil, feta and sundried tomato quiche:

process flour and margarine in a food processor for 30 secs. Add egg yolk and water. process until mixture is combinedKnead dough lightly on a covered board with baking paper. Wrap in plastic and refrigerate for 25-30 mins.Roll pastry out to fit a 20cm quiche pan. Trim edges. Blind bake for 10 mins at 1870 deg. C.Sprinkle feta over pastry case followed bybasil tomatoes and cheese.Pour combined eggs and milk over. Bake for 30-35 mins or until filling s set. Serve warm or cold.Number of Servings: 4Recipe submitted by SparkPeople user STUTIM.

The nutritional information for basil, feta and sundried tomato quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.1

• Total Fat: 12.0 g
• Cholesterol: 109.2 mg
• Sodium: 575.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 3.0 g
• Protein: 14.7 g