The recipe Roasted red pepper, Sun-dried Tomato and Basil Hummus

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Roasted red pepper, Sun-dried Tomato and Basil Hummus recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Roasted red pepper, Sun-dried Tomato and Basil Hummus!

Roasted red pepper, Sun-dried Tomato and Basil Hummus

Roasted red pepper, Sun-dried Tomato and Basil Hummus Recipe
Roasted red pepper, Sun-dried Tomato and Basil Hummus

I had a red pepper and garbanzo beans, so I thought why not try to make some yummy hummus without Tahini Paste. It worked out wonderfully! It's creamy, tangy, a little spicy, perfect for pita chips and on my turkey sandwich!

What Course Is Roasted red pepper, Sun-dried Tomato and Basil Hummus?

Roasted red pepper, Sun-dried Tomato and Basil Hummus is for Snack.


How Long Does Roasted red pepper, Sun-dried Tomato and Basil Hummus Recipe Take To Prepare?

Roasted red pepper, Sun-dried Tomato and Basil Hummus takes 15 minutes to prepare.


How Long Does Roasted red pepper, Sun-dried Tomato and Basil Hummus Recipe Take To Cook?

Roasted red pepper, Sun-dried Tomato and Basil Hummus takes several minutes to cook.


How Many Servings Does Roasted red pepper, Sun-dried Tomato and Basil Hummus Recipe Make?

Roasted red pepper, Sun-dried Tomato and Basil Hummus makes 14 servings.


What Are The Ingredients For Roasted red pepper, Sun-dried Tomato and Basil Hummus Recipe?

The ingredients for Roasted red pepper, Sun-dried Tomato and Basil Hummus are:

1 15 oz can of garbanzo Beans (no sodium) (reserve some of the juice from the beans)
1 Red pepper roasted - I grilled mine and then peeled
1 clove of garlic
1.5 Tbsp of sun dried tomatoes (I used Trader Joes)
5 basil leaves
Juice of 1 lemon
1/2 Tbsp of Cumin
1/4 tsp of Onion Powder - basically a dash
Salt - dash



Note: I peeled my garbanzo beans which is time consuming, but makes your dip the constancy of a creamy mash potato. To peel, just squeeze the bean and the skin comes off.


How Do I Make Roasted red pepper, Sun-dried Tomato and Basil Hummus?

Here is how you make Roasted red pepper, Sun-dried Tomato and Basil Hummus:

Add all you ingredients (except for juice from Garbanzo Beans) to a mini food processor (Order: I place garlic, basil, and pepper on bottom and then tomatoes then the beans, that way everything gets chopped). Pulsate, if it is to thick then add a tsp at a time of the reserve garbanzo beans juice.Taste to test and then refrigerate!Enjoy!!Note: To roast pepper - I just took out the seeds, cut flat and then place directly on grill grate, and cook until charred. Wait till cool and then the skin peels away.Serving Size:?1.75 cups - 28 Tbsp.Calculation is for 14 - 2tbsp servingsNumber of Servings: 14Recipe submitted by SparkPeople user SHELBSYD.


What's The Nutritional Info For Roasted red pepper, Sun-dried Tomato and Basil Hummus?

The nutritional information for Roasted red pepper, Sun-dried Tomato and Basil Hummus is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 24.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.5 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.2 g

What Type Of Cuisine Is Roasted red pepper, Sun-dried Tomato and Basil Hummus?

Roasted red pepper, Sun-dried Tomato and Basil Hummus is Indian cuisine.


What Dietary Needs Does Roasted red pepper, Sun-dried Tomato and Basil Hummus Meet?

The dietary needs meet for Roasted red pepper, Sun-dried Tomato and Basil Hummus is Low Fat


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