The recipe Tomato and Onion Bagel Thin Sandwich

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Tomato and Onion Bagel Thin Sandwich recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Tomato and Onion Bagel Thin Sandwich!

Tomato and Onion Bagel Thin Sandwich

Tomato and Onion Bagel Thin Sandwich Recipe
Tomato and Onion Bagel Thin Sandwich

This is a quick, simple and healthy sandwich that's packed with TONS of flavor and leaves you full!

Tomato and Onion Bagel Thin Sandwich

How Long Does Tomato and Onion Bagel Thin Sandwich Recipe Take To Prepare?

Tomato and Onion Bagel Thin Sandwich takes 10 minutes to prepare.


How Long Does Tomato and Onion Bagel Thin Sandwich Recipe Take To Cook?

Tomato and Onion Bagel Thin Sandwich takes 5 minutes to cook.


How Many Servings Does Tomato and Onion Bagel Thin Sandwich Recipe Make?

Tomato and Onion Bagel Thin Sandwich makes 1 servings.


What Are The Ingredients For Tomato and Onion Bagel Thin Sandwich Recipe?

The ingredients for Tomato and Onion Bagel Thin Sandwich are:

1 serving Thomas' 100% Whole Wheat Bagel Thins
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
.50 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 oz Goat Cheese, Soft
0.25 cup onion - medium sauteed in olive oil (by KSGAMMA)


How Do I Make Tomato and Onion Bagel Thin Sandwich?

Here is how you make Tomato and Onion Bagel Thin Sandwich:

Toast bagel thin, slightly.Sautee a medium onion in 1/2 Tbsp. of EVOO. Keep extras in fridge for next sandwich.Slice a medium tomato.Place 2-3 slices of tomato on each bagel half.Top with some goat cheese (about 1-2tsp. on each)Top with saut?ed onions. (Optional)Place back in toaster oven to for a minute or two to heat tomato and cheese.Sprinkle a little Mrs. Dash or pepper on top and enjoy!Serving Size: makes 2 halves, 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KYLIECROSS211.


What's The Nutritional Info For Tomato and Onion Bagel Thin Sandwich?

The nutritional information for Tomato and Onion Bagel Thin Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 9.9 g
  • Cholesterol: 13.0 mg
  • Sodium: 308.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.3 g

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