Vegetarian

Crockpot Gingered Chickpeas and Spicy Tomato Stew is for Dinner.

Crockpot Gingered Chickpeas and Spicy Tomato Stew takes 10 minutes to prepare.

Crockpot Gingered Chickpeas and Spicy Tomato Stew takes 20 minutes to cook.

Crockpot Gingered Chickpeas and Spicy Tomato Stew makes 4 servings.

The ingredients for Crockpot Gingered Chickpeas and Spicy Tomato Stew are:

1 tbsp olive oil
2 onions, finely chopped
4 cloves garlic, finely chopped
2 tbsp minced fresh ginger
2 tsp ground coriander
1 tsp coriander seeds
1 tsp salt
1/2 tsp freshly ground black pepper
2 tsp balsamic vinegar
2 cups coarsely chopped tomatoes, canned or fresh
2 cans (15 oz each) chickpeas, rinsed & drained, or 2 cups dried chickpeas, cooked & drained
2 cups (packed) fresh spinach leaves

Here is how you make Crockpot Gingered Chickpeas and Spicy Tomato Stew:

I made this recipe with canned chickpeas (garbanzo beans) in my wok (saucepan would work) and cooked it for twenty minutes and it turned out great. Dina H.Heat olive oil in a large skillet over medium heat. Add onions and cook, stirring, until the onions begin to brown. Add garlic cloves, ginger, ground coriander, coriander seeds, salt, and pepper. Cook, stirring, for 1 minute. Add balsamic vinegar and tomatoes. Bring the mixture to a boil. Spread the chickpeas in the bottom of a crockpot (slow cooker). Pour the tomato mixture over the chickpeas and stir well.Cover the crockpot and cook on Low for 6 to 8 hours or on High for 3 to 4 hours. Just before serving, stir in spinach. You could use any leafy green that appeals to you, such as Swiss chard or kale. Serve as a side dish or over rice as an entr?e.Serving Size: 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DINAHERUTY.

The nutritional information for Crockpot Gingered Chickpeas and Spicy Tomato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.0

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,364.8 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 14.1 g
• Protein: 13.6 g

The dietary needs meet for Crockpot Gingered Chickpeas and Spicy Tomato Stew is Vegan