Vegetarian

Ethiopian Spicy Tomato Lentil Stew is for Dinner.

Ethiopian Spicy Tomato Lentil Stew takes 10 minutes to prepare.

Ethiopian Spicy Tomato Lentil Stew takes 45 minutes to cook.

Ethiopian Spicy Tomato Lentil Stew makes 8 servings.

The ingredients for Ethiopian Spicy Tomato Lentil Stew are:

1 cup brown lentils
1 large yellow onion, diced small
2 carrots, peeled and diced
4 cloves garlic, minced
2 tablespoons fresh ginger, grated
1 can stewed or chopped tomatoes
2 cans cup tomato sauce
1 cup vegetable stock or 1 cup water + 2 veg boullion cubes
2 cups cooked brown rice
1 can spinach
1 can garbanzo beans

2 tsp ground cumin
2 teaspoons hungarian paprika
1/2 teaspoon dried thyme
1/4 teaspoon ground cardomom
1/4 teaspoon ground coriander
1/8 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper

Here is how you make Ethiopian Spicy Tomato Lentil Stew:

oil the lentils for about 45 minutes or until tender.In a large pot, over med heat saute the onions and carrots for 10 minutes. Add the garlic, ginger and spice blend. Saute 5 more minutes. Add the chopped tomatoes, cook 5 more minutes. Add tomato paste and mix, then add the water. Simmer Until bubbling. Add the cooked lentils and green peas, simmer 15 more minutes. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user CAROBERTON54.

The nutritional information for Ethiopian Spicy Tomato Lentil Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.6

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,102.8 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 10.2 g
• Protein: 10.4 g

The dietary needs meet for Ethiopian Spicy Tomato Lentil Stew is Vegan