Vegetarian

Tomato Barley Stew is for Soup.

Tomato Barley Stew takes 30 minutes to prepare.

Tomato Barley Stew takes 105 minutes to cook.

Tomato Barley Stew makes 10 servings.

The ingredients for Tomato Barley Stew are:

1 cup celery juice
1 medium onion
2 carrots, diced
1 zucchini
1 baked or boiled potato (no skin)
1/4 cup unrefined barley
6 tomatoes, chopped
1/3 cup sun-dried tomatos, finely chopped
8 oz. white mushrooms, chopped

Here is how you make Tomato Barley Stew:

Heat 1 cup of water and the celery juice on a low flame.Add the onion, carrots, zucchini, and potato.Let Simmer about 1 hour and then blend in blender or vita-Mix.Return pureed mix back to the pot and add the barley, tomatoes, dried tomatoes and mushrooms and simmer for another 45 minutes.This serves about 10. Yielding about 1 cup per serving. Number of Servings: 10Recipe submitted by SparkPeople user AMVG85.

The nutritional information for Tomato Barley Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 53.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 68.1 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 2.4 g
• Protein: 2.0 g

The dietary needs meet for Tomato Barley Stew is Vegetarian