Vegetarian

Tofu scrambled "eggs" w/ Tomato is for Breakfast.

Tofu scrambled "eggs" w/ Tomato takes 15 minutes to prepare.

Tofu scrambled "eggs" w/ Tomato takes 10 minutes to cook.

Tofu scrambled "eggs" w/ Tomato makes 2 servings.

The ingredients for Tofu scrambled "eggs" w/ Tomato are:

7 oz Tofu, Extra Firm, Nasoya
.5 tsp Onion powder
.5 tsp Garlic powder
1 tsp Turmeric, ground
1 serving Tomatoes, Roma small (2-2.5" diameter; whole)
5 grams spice select spicy vegetable broth
1 tbsp Butter, unsalted

Here is how you make Tofu scrambled "eggs" w/ Tomato:

Press the tofu for as long as you've got time for. Break it up into a bowl and mix it with the spices and chopped tomato. Put the butter in a nonstick pan and when it has melted add the tofu. Mix it around to dry it a little, then add the broth a little at a time, letting it boil off in between each addition. I ended up using a few tablespoons of it.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user FAERIESPRITE.

The nutritional information for Tofu scrambled "eggs" w/ Tomato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.3

• Total Fat: 10.6 g
• Cholesterol: 15.5 mg
• Sodium: 423.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 2.0 g
• Protein: 11.2 g

The dietary needs meet for Tofu scrambled "eggs" w/ Tomato is Vegetarian